Run Streak Recap

I mentioned a few weeks ago that I'd decided to participate in the Runner's World summer Run Streak, a thirty-nine-day event where you run at least a single mile a day from Memorial Day to the Fourth of July. I've never done something like this before, and wasn't sure how it would go. But I [...]

Got Over It: Bridge Run 10k 2019

Log: Distance Time Pace Area Weather Shoes 6.29 miles 59:35 09:28 Mt.P to Downtown Cloudy, 69° Brooks Ravenna 10 Finally, the bridge run! Sorry for the crappy picture quality--this was the best image of me (I'm in the pink shorts with the white hat behind the guy in all gray) from the event. Every year [...]

Running Log 03/26/19

Log: Distance Time Pace Area Weather Shoes 3.01 miles 28:12 09:22 Downtown Sunny, 66° Nike EXP-X14 Three miles with Run Club after work, which, this time, was just me and Chase. It's fun to go on 1:1 runs with people you normally run in a group with; Chase and I realized that, since we work [...]

Running Log: 03/20/19

Log: Distance Time Pace Area Weather Shoes 2 miles 16:41 08:15 West Ashley Cloudy, 53° Nike EXP-X14 Two miles worth of intervals just around my apartment complex parking lot this afternoon right after I got off work. Three minutes running, two minutes sprinting, one minute walking, repeat. I felt more tired on this run than [...]

Running Log 03/17/19

Log: Distance Time Pace Area Weather Shoes 5 miles 48:18 09:38 West Ashley Overcast, 58° Nike EXP-X14 This was a fun run! Lauren and I went out to West Ashley Park and made five miles out of a few loops around a neighborhood and West Ashley High School. (Living out here has made me very [...]

Running Log 03/16/19

Log: Distance Time Pace Area Weather Shoes 3.21 miles 27:50 08:40 West Ashley Overcast, 68° Nike EXP-X14 Y'all. This run. This day. I got four (FOUR) PRs during this run. 1k effort (4:54) 1 mile effort (8:08) 2 mile effort (16:55) 5k effort (26:47) My average pace for this run was 8:40. My all-time average [...]