Running Log 04/16/19

Log: Distance Time Pace Area Weather Shoes 3.10 miles 28:38 09:14 Downtown Sunny, 70° Brooks Raveena 10   Another 5k with Run Club. This time it was just me, Lauren, and Chase. Had a great run; I'm loving the weather finally warming up again. I need to go ahead and order a new running belt [...]

Got Over It: Bridge Run 10k 2019

Log: Distance Time Pace Area Weather Shoes 6.29 miles 59:35 09:28 Mt.P to Downtown Cloudy, 69° Brooks Ravenna 10 Finally, the bridge run! Sorry for the crappy picture quality--this was the best image of me (I'm in the pink shorts with the white hat behind the guy in all gray) from the event. Every year [...]

Running Log 03/16/19

Log: Distance Time Pace Area Weather Shoes 3.21 miles 27:50 08:40 West Ashley Overcast, 68° Nike EXP-X14 Y'all. This run. This day. I got four (FOUR) PRs during this run. 1k effort (4:54) 1 mile effort (8:08) 2 mile effort (16:55) 5k effort (26:47) My average pace for this run was 8:40. My all-time average [...]

Running Log 03/08/19

Log: Distance Time Pace Area Weather Shoes 4.12 miles 39:10 09:30 West Ashley Sunny, 70° Brooks Ravenna 10 I was really excited for this run, even though I had to run in West Ashley (which, as I've mentioned before, is perhaps the least runner-friendly place). I haven't run more than three miles at once since [...]

Running Log 03/05/19

Log: Distance Time Pace Area Weather Shoes 3 miles 26:41 08:47 Downtown Sunny, 52° Nike EXP-X14 This was a fast one for a Run Club run. Typically I take runs with Run Club at a slow-ish pace and don't wear my headphones so I can talk to everyone, but today in particular I had a [...]

Running Log 02/26/19

Log: Distance Time Pace Area Weather Shoes 3.1 miles 30:49 10:06 Downtown Overcast, 70° Brooks Ravenna 10   Quick 5k after work with Run Club today. As you can tell, it's kind of hard to selfie while running. I got the boys in this, but Lauren was to my side and unfortunately didn't make it [...]

Running Log 02/17/19

Log: Distance Time Pace Area Weather Shoes 3.1 miles 29:45 9:28 West Ashley Cloudy, 57° Nike EXP-X14 Managed to get myself out the door for a quick 5k before we had to meal prep for the week, make dinner itself, and head over to see the pups we're dog sitting. We had a pretty busy [...]