Got Over It: Bridge Run 10k 2019

Log: Distance Time Pace Area Weather Shoes 6.29 miles 59:35 09:28 Mt.P to Downtown Cloudy, 69° Brooks Ravenna 10 Finally, the bridge run! Sorry for the crappy picture quality--this was the best image of me (I'm in the pink shorts with the white hat behind the guy in all gray) from the event. Every year [...]

Running Log: 03/28/19

Log: Distance Time Pace Area Weather Shoes 4 miles 37:47 09:26 Downtown Sunny, 67° Nike EXP-X14 To be honest, I'm a week late getting this run log up. It takes enough time out of my day finding the time to actually run, much less do these full logs in addition to all my other goals [...]

Running Log: 03/20/19

Log: Distance Time Pace Area Weather Shoes 2 miles 16:41 08:15 West Ashley Cloudy, 53° Nike EXP-X14 Two miles worth of intervals just around my apartment complex parking lot this afternoon right after I got off work. Three minutes running, two minutes sprinting, one minute walking, repeat. I felt more tired on this run than [...]

Running Log: 03/19/2019

Log: Distance Time Pace Area Weather Shoes 3.05 miles 30:57 10:07 Downtown Overcast, 58° Brooks Ravenna 10 This was my standard Tuesday afternoon three-mile run with Run Club after work. A little chilly and windy, like it has been a lot lately, but I'm thankful it's at least warm enough to get away without having [...]

Running Log 03/17/19

Log: Distance Time Pace Area Weather Shoes 5 miles 48:18 09:38 West Ashley Overcast, 58° Nike EXP-X14 This was a fun run! Lauren and I went out to West Ashley Park and made five miles out of a few loops around a neighborhood and West Ashley High School. (Living out here has made me very [...]

Running Log 03/16/19

Log: Distance Time Pace Area Weather Shoes 3.21 miles 27:50 08:40 West Ashley Overcast, 68° Nike EXP-X14 Y'all. This run. This day. I got four (FOUR) PRs during this run. 1k effort (4:54) 1 mile effort (8:08) 2 mile effort (16:55) 5k effort (26:47) My average pace for this run was 8:40. My all-time average [...]

Running Log 03/14/19

Log: Distance Time Pace Area Weather Shoes 4.05 miles 50:58 10:07 Downtown Sunny, 73° Brooks Ravenna 10   Four miles after work around the peninsula. Ran with Ben, who's a Run Club regular, but who hasn't been able to attend our usual Tuesday runs because #DadLife. He ran the first three miles with me and [...]

Running Log 03/12/19

Log: Distance Time Pace Area Weather Shoes 3.13 miles 30:08 09:38 Downtown Sunny, 70° Nike EXP-X14 Today's run was my standard three miles with Run Club. A good run, as always, though I did have a stitch in my side for about three-fourths of the last mile, so that was unpleasant. Only when moments like [...]

Sunday Recap

tl;dr: In one of my many efforts to keep myself accountable, welcome to my Sunday Recap, where I look back on the progress I made toward my goals during the week. March 4 - March 10 This Sunday is throwing me off because of Daylight Savings. It feels like it should be early evening right now, but [...]